“Exploring the Self Through Yoga” Course
The Yoga Summit and Charlotte Skogsberg exclusive online course
Exploring the Self Through Yoga will give you the tools to explore your subconscious,
unlock new experiences of intimacy,
and awaken your inner creativity and truth.
What You’ll Learn:
– Intimacy with yourself – a powerful yin sequence to honor your body and incite self love
– Yoga for creativity – a vinyasa flow focusing on fluidity and open hips to breakthrough boundaries
– Healing our wounds through Yoga – a heart centered yoga sequence
– Working with the Shadow – A captivating lecture coupled with a yin sequence
– Igniting emotions – Uniting our mind and our psychical and emotional bodies. (or depending on the context of this session) Uniting our physical and emotional bodies with the mind.