The Yoga Summit & Yogicha's
Exclusive Online Course
with Charlotte Skogsberg
Exploring the Self Through Yoga
The Yoga Summit & Yogicha's
About This Course
Exploring the Self Through Yoga is a comprehensive yoga series consisting of lectures and practices focused on deepening your connection with yourself.
Through the various sessions Charlotte will bring you through a journey of self honour, creativity, and healing.
“yoga is the stilling of the mind”
- Yoga Sutras of Patanjali
Who is this course for:
- Yogis who have emotional trauma and are looking for healing through Yoga
- Yogis seeking a therapeutic practice for pain in hips, lower back, chest and neck
- Yogis looking for a way into meditation
- Yogis who need a help building up a self-care routine with a morning and evening practice at hand
Why taking this class?
- Reduce stress
- Help with sleep issues
- Reduce pain from sitting at a desk all day
- Increase blood circulation and flexibility
- Gain insight onto negative thought patterns
- Find a way to get inspired more easily
- Create a routine of mindfulness
- Start the amazing work of self love
Lessons
Click on the table below to watch the corresponding lesson
| LENGTH | TOPIC | DETAIL |
|---|---|---|
|
Exploring the Self Through Yoga
Exploring the Self Through Yoga
|
||
| 40 min Preview |
Yoga for Emotions | A lesson on uniting your physical, mental, and emotional bodies, followed by a creative and restorative flow |
| 28 min | Yoga for Creativity | An expansive vinyasa flow focusing on fluidity, movement, and open hips—a conscious invitation to break through current boundaries |
| 45 min | Yoga for Shadows | A captivating lecture coupled with a yin sequence that inspires subconscious identity work |
| 26 min | Yoga for Healing | A heart-centered yoga sequence created to bring about space, healing, and recovery from past wounds |
Want to access this course?
Get the Course Pass and access it anytime and anywhere -- from your computer, tablet, or phone
and download the videos to access them offline.
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