The Yoga Summit & Yogicha's
Exclusive Online Course

with Charlotte Skogsberg
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About This Course

Exploring the Self Through Yoga is a comprehensive yoga series consisting of lectures and practices focused on deepening your connection with yourself.

Through the various sessions Charlotte will bring you through a journey of self honour, creativity, and healing.

Course Exploring The Self DVD

“yoga is the stilling of the mind”
- Yoga Sutras of Patanjali

Who is this course for:

  • Yogis who have emotional trauma and are looking for healing through Yoga
  • Yogis seeking a therapeutic practice for pain in hips, lower back, chest and neck
  • Yogis looking for a way into meditation
  • Yogis who need a help building up a self-care routine with a morning and evening practice at hand

Why taking this class?

  • Reduce stress
  • Help with sleep issues
  • Reduce pain from sitting at a desk all day
  • Increase blood circulation and flexibility
  • Gain insight onto negative thought patterns
  • Find a way to get inspired more easily
  • Create a routine of mindfulness
  • Start the amazing work of self love

Lessons

Click on the table below to watch the corresponding lesson
LENGTH TOPIC DETAIL
Exploring the Self Through Yoga
Exploring the Self Through Yoga
40 min
Preview
Yoga for Emotions A lesson on uniting your physical, mental, and emotional bodies, followed by a creative and restorative flow
28 min Yoga for Creativity An expansive vinyasa flow focusing on fluidity, movement, and open hips—a conscious invitation to break through current boundaries
45 min Yoga for Shadows A captivating lecture coupled with a yin sequence that inspires subconscious identity work
26 min Yoga for Healing A heart-centered yoga sequence created to bring about space, healing, and recovery from past wounds

Want to access this course?

Get the Course Pass and access it anytime and anywhere -- from your computer, tablet, or phone
and download the videos to access them offline.

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