The Yoga Summit & Ekhart Yoga’s Exclusive Online Course
Follow up the 21-days of The Yoga Summit with this course
that will guide you through the 5 fundamentals of a life-long yoga practice.
Listen to the audio version here
About This Course
The Yoga Summit’s exclusive 5 Points of Yoga Course, created in collaboration with Ekhart Yoga, will inspire and guide you through integrating the practice of yoga into your everyday life. This course, available to our Premium Pass members, will help you experience less stress, more energy, and greater happiness.
Nicole Vahlkamp, host of The Yoga Summit, will help you integrate the inspiring summit teachings into a daily yoga practice. Together with Esther Ekhart, founder of EkhartYoga.com, Nicole teaches you the 5 yoga fundamentals that make up her own personal practice, which has
brought lasting benefits of improved health, reduced anxiety, and greater self-awareness and peace of mind.
This course is the perfect continuation of your yoga journey with The Yoga Summit. After all, yoga is first and foremost about practice!
“Success is attained by those who practice.”
- Hatha Yoga Pradipika
What You Will Learn:
- To feel stronger, healthier, and more flexible with a variety of multi-level asana classes led by Nicole Vahlkamp and Esther Ekhart
- Pranayama breathing techniques that you can practice on your own to calm and clear the mind
- To create your own meditation practice to improve concentration, memory, and access a higher consciousness and connection to your true Self
- To think more positively and feel greater love for yourself and others
- A unique guided relaxation technique that reduces anxiety, calms the nervous system, and improves sleep