Sleep is the most natural thing in the world. Our bodies and minds rest naturally, and if we aren't able to sleep, we feel it. Yet over 70 million Americans, and millions more worldwide, suffer from sleep disorders--difficulty falling asleep or staying asleep, or both.
Dr. Amer Khan joins The Yoga Summit to share his perspective on the pandemic of sleep disorders, answering the questions: Can yoga help us sleep better? What's the key to having a calm mind come nighttime?
Dr. Khan is board-certified in neurology and sleep medicine, the founder of Sehatu Sleep, and a sleep medicine expert and innovator. Stay tuned as Dr. Khan offers a short, practical method that we can practice during the day to retrain our minds to rest more fully at night.
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