“My mind is driving me crazy, and I’m ready for a yogic intervention; now what?” This is the starting point for Eddie Stern’s introduction to Ashtanga yoga study and practice.
Eddie will unpack the “eight limbs” of Ashtanga yoga and teach listeners the importance of proper actions, proper movement, and why it is best to surrender to the unknown. From learning to give gentle but honest feedback to appreciating the slight discomfort of self-discipline, the Ashtanga basics in this 30-minute crash course will teach you how to live with more awareness.
Eddie Stern studied in India for 18 years with Sri K. Pattabhi Jois, founder of Ashtanga yoga.Afterward, Stern co-founded Ashtanga Yoga New York, the Brooklyn Yoga Club, and the Broome Street Ganesha Temple.
"When you open your eyes and you look around you, everything you see is divinity. It’s not separate from you anymore."
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