Keeping up a regular yoga practice can be difficult for everyone; for parents, maintaining a regular practice may sometimes feel quite impossible. Daily distractions and interruptions pull us away from our practice, our loved ones, and the care of ourselves.
Elena Brower, renowned yoga teacher, speaker, author, and parent shares how she combines yoga, personal development, and parenting to, "raise a diplomat"--all without abandoning her practice!
In the third week of The Yoga Summit our sessions focus on improving ourselves and the world, and there's no better way to do that than through radically honest and present parenting. Elena's tips will help all of us in relationships, whether we are playing the role of child, co-worker, friend, lover, or parent.
"It is a generous, altruistic act for you as a parent to take very, very good care of yourself."
Go Premium and you'll be able to listen to the audio-only version, as well as download and stream all expert interviews, practices, and meditations. You'll also be able to access this content anytime and from anywhere--your computer, tablet, or phone. Upgrade to the Premium Pass here!Get Your Premium Pass Now!
Check the following: