Unlocking the Secrets of Our Bodies

Listen to the audio version here

Yoga helps us to meet ourselves. To go deeper in our practices and search what's truly going on inside of us. Yoga helps us to open up, to unveil our true self, and to relax in the spaces inside ourselves. And when we do that, love starts to spontaneously arise, says the eloquent Esther Ekhart.

Esther Ekhart, co-founder of Ekhartyoga.com, international yoga teacher, and former therapist has thousands of students engaged in her online classes.

In this interview, Esther teaches us how to access the deepest, sometimes darkest, places within us, which is where the unconditional love really rests.

In this interview you'll also learn...

  • How yoga can help us to have a better relationship with ourselves
  • How to keep practicing when yoga feels too emotional
  • How to create a practice that feels protective and allows you to go only as far as you can handle
  • Tips for practicing a heart-centered meditation that takes you out of your head and into your body
  • One of Esther's lovely guided meditations [14:00]

Quote From This Interview To Inspire You

"If it's there, you can handle it. Because it's there, and you are handling it."

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Made possible by Ekhart Yoga