Yoga helps us to meet ourselves. To go deeper in our practices and search what's truly going on inside of us. Yoga helps us to open up, to unveil our true self, and to relax in the spaces inside ourselves. And when we do that, love starts to spontaneously arise, says the eloquent Esther Ekhart.
Esther Ekhart, co-founder of Ekhartyoga.com, international yoga teacher, and former therapist has thousands of students engaged in her online classes.
In this interview, Esther teaches us how to access the deepest, sometimes darkest, places within us, which is where the unconditional love really rests.
"If it's there, you can handle it. Because it's there, and you are handling it."
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