In the first day of The Yoga Summit, you'll hear from acclaimed yoga instructor Jason Crandell on what distinguishes vinyasa "flow" yoga from other yoga types. You'll learn how to find a yoga style that works for you, how to keep yourself safe from injury, and what makes yoga a great exercise, but also more than that!
Jason also talks eloquently about how to not let the ego make us too afraid to learn new things--like yoga!
Named "one of the teachers shaping the future of yoga," by Yoga Journal, Jason Crandell has taught yoga for more than a decade. His classes are intended to educate and to empower, integrating the best elements of power yoga, anatomy, and mindfulness teachings.
"You have to be emotionally mature enough to step back when something doesn't feel right and take ownership of that. That's a big deal. That's a good life lesson to embrace."
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