Jonathan Lehmann, former corporate lawyer and web entrepreneur, is now a happiness expert. He studies and blogs about the science of happiness and positive thinking from many angles, including the perspectives of ancient spiritualities and modern sciences.
As we transition to The Yoga Summit's second week on Yoga & Health, Jonathan tackles an essential topic that bridges both our yoga practice and our health: positive thinking.
In this interview, Jonathan shares evidence-based explanations for why positive thinking is just so-freakin' hard for us humans!
He gives us his tips and tricks for turning a negative disposition into a happier one, and he explains the many scientific benefits of the practice of meditation. Finally, he shares a unique positive-affirmation meditation with us that you won't want to miss!
"The mastery of life resides in the balance between being and becoming."
Go Premium and you'll be able to listen to the audio-only version, as well as download and stream all expert interviews, practices, and meditations. You'll also be able to access this content anytime and from anywhere--your computer, tablet, or phone. Upgrade to the Premium Pass here!Get Your Premium Pass Now!
Check the following: