Before attempting any practice, make sure to read the instructions provided in our Usage Policy.
LoginAs we wrap up the first week of The Yoga Summit, host and yoga teacher Nicole Vahlkamp, leads us in a class that includes breathing exercises, sun salutations, and a soothing final relaxation that will become a much-loved part of your daily yoga practice.
Nicole has been practicing yoga since she was old enough to join her mom in class, and teaching Sivananda-style Hatha yoga classes for more than three years. In this 40-minute session, she shares her daily practice with you, which she says has made her feel healthier and happier than anything else she's tried!
Upgrade to receive The Yoga Summit's full 5-hour Five Points of Yoga Course taught by Nicole Vahlkamp, Esther Ekhart, and James Reeves.
Get Your Premium Pass Now!
Today's practice is a part of the 5-Points of Yoga Course brought to you by Nicole Vahlkamp and