Get ready to close your eyes and befriend your stress in this powerful video on iRest yoga nidra, a methodology that has been shown to alleviate chronic pain, Post Traumatic Stress Disorder (PTSD), and insomnia.
Dr. Richard Miller explains how our bodies use stress to tell us they have reached their limits. Sadly, due to deadlines and to-do lists, we often ignore these stress signals. Dr. Miller will discuss how to listen to stress and--through yoga--find more ways to cope.
Dr. Miller, PhD is a clinical psychologist, author, researcher, yogic scholar, and spiritual teacher. As the Founder and Executive Director of the Integrative Restoration Institute (iRest), Dr. Miller has devoted his life to bringing Eastern understanding to the Western world to help people heal from pain, trauma, and stress.
"Somehow the yoga we're seeing increases our adaptability, our resiliency, our ability to relate to stress and stay deeply relaxed."
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