Yoga vs. Stress:
Be Less Stressed! Befriend Your Anxiety

Listen to the audio version here

Get ready to close your eyes and befriend your stress in this powerful video on iRest yoga nidra, a methodology that has been shown to alleviate chronic pain, Post Traumatic Stress Disorder (PTSD), and insomnia.

Dr. Richard Miller explains how our bodies use stress to tell us they have reached their limits. Sadly, due to deadlines and to-do lists, we often ignore these stress signals. Dr. Miller will discuss how to listen to stress and--through yoga--find more ways to cope.

Dr. Miller, PhD is a clinical psychologist, author, researcher, yogic scholar, and spiritual teacher. As the Founder and Executive Director of the Integrative Restoration Institute (iRest), Dr. Miller has devoted his life to bringing Eastern understanding to the Western world to help people heal from pain, trauma, and stress.

In this interview you'll also learn...

  • The language of stress and what to listen for
  • What research says about yoga and stress relief
  • Why yoga is sometimes as powerful as a pill
  • The difference between a 10-minute and 90-minute yoga practice (hint: there isn't one!)

Quote From This Interview To Inspire You

"Somehow the yoga we're seeing increases our adaptability, our resiliency, our ability to relate to stress and stay deeply relaxed."

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Want more from this speaker?

Check the following:

  • Check out Dr. Richard Miller's iRest website
  • Join Dr. Miller and other iRest certified teachers for a retreat

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