A Story of Transformation:
Healing Your Relationship With Food

Today's session is audio only
Listen to the audio version here

Samantha is the founder of Samantha Doyle Healthy Living, a wellness coaching business that inspires and educates women to transform their health. Samantha uses her own narrative as the backdrop for a discussion on Ayurveda and how we as a society understand wellness.

Through her story of recovery from an eating disorder and struggles with depression and anxiety, Samantha highlights the principles of Ayurveda that brought her back into balance and harmony with herself.

Listeners will learn how Ayurveda's roots in individuality and intuition make it a simple, no-nonsense approach to daily living.

In this interview you'll also learn...

  • The meaning of Ayurveda (yogic science of health)
  • How Ayurveda understands doshas (different body types) and why the qualities of each dosha are important
  • Why balance is an important Ayurvedic principal
  • How to make diet and lifestyle choices that favor specific doshas
  • Why one-size-fits-all lifestyle approaches are doomed to fail us

Quote From This Interview To Inspire You

"We as people have our own spiritual needs, but then our body has physical needs based on our personal body blueprint that we were born with."

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Want more from this speaker?

Check the following:

  • Check out Sam's health & coaching website