molly-birkholm
Molly Birkholm
Co-founder and Executive Director of Warriors at Ease

Molly Birkholm is the co-founder of Warriors at Ease. She is a leader in iRest™ Yoga Nidra, Sivananda Yoga, and treating trauma with yoga and meditation. Molly serves as an iRest Trainer for the Integrative Restoration Institute. She is the co-owner of the Yoga Center of Key Biscayne. Molly leads retreats and teacher training worldwide, has created several iRest Yoga Nidra CDs, a hatha yoga DVD, and is the author of an upcoming book. Molly led cutting-edge Department of Defense and National Institutes of Health funded research measuring the effects of meditation on Trauma during her 4.5 years working at the Department of Veterans Affairs. She is a “Featured Teacher” each month for Yoga International with a series of videos and articles. Molly also serves as an advocate for veterans, human trafficking survivors, and women’s empowerment initiatives.

"When we live connected to Awareness, there is no 'doing' any more.  There is just 'being,' living as an expression of your highest Self."